Helpful Apps/Guides for your child

Healthy Minds
Problem-solving tool aimed at students. 

InHand
An app to help young people through the ups and downs of life; it suggests activities to help based on how you rank your mood. 

Mindshift 
Specifically for young people to help them manage their anxiety. There are lots of tools, techniques and advice. 

Mood Panda 
Half mood tracker, half social network. It allows children and young people to choose whether to keep their mood private or share it publicly for support from other Mood Panda users. 

Mood Scope 
A mood tracking tool; the basic features are free but you have to pay for more in-depth features. 

Moodometer 
An app as well as an online resource which helps children and young people monitor and understand their emotional wellbeing.

Personal Zen 
Games that have been clinically proven to reduce stress. 

Recovery Record
Self-help tool for children and young people suffering from eating disorders.

SAM (Self-Help for Anxiety Management) 
Help with anxiety management which includes interactive games and tools, and an anxiety tracker. 

Stop, Breathe and Think 
Guide to meditation which recommends certain meditations based on how you’re feeling.